Here is an Intermediate/Advanced Exercise to work several muscle groups in one major set.  Also works balance, coordination, stabilizer muscles, agility, fine motor skills and core.

An small exercise segment for couples or friends that enjoy training together.

An example of sport specific training for teen athletes looking to improve their sport. Strength, stamina, ankle/knee/hip flexion, coordination, team work.

Tips on Interval Training- Working different muscle groups in one set of exercise to maximize calorie burning while saving time.

Here is an example of a great abs routine to hit all the muscles in the abs.  Repeat this series for a few sets with some cardio intervals and watch your waistline shrink!

In this video, Ken shows how to add balance, fine motor skills, agility and cardio while also performing Balance Ball Squats... Looks fun, huh!?

In this video Jerry demonstrates 3 exercises you can do in an interval style to work most major muscle groups in a very short period of time while still raising the heart rate and burning significant calories.  Use this workout if you are pinched for time, or add it to your current routine to make it more intense. 

In this video my client, Jerry, demonstrates a fun and challenging exercise you can try to work on balance, agility, stabilizer muscles, strength and focus.